How do we wreck our brain health? By multitasking. Multitasking can easily disturb our concentration by bombarding different data which impairs our productivity. We lose
Sometimes we make a bad choice. It’s hard to accept but you should know that there is a relation between a bad choice and your
One of the most helpful ways to break negative patterns is freewriting to answer our questions or discover a point that causes problems. Today I
Today I didn’t feel like achieving any goals. Soon I felt that I was a couch potato. My mind started to repeat dumb stuff, but
Some days, you feel distressed. Maybe you can’t cope with the dysfunctional feelings. But, have you ever wondered about the cause of this trouble? Most