Dysfunctional feelings | Negative thinking patterns

Some days, you feel distressed. Maybe you can’t cope with the dysfunctional feelings. But, have you ever wondered about the cause of this trouble? Most of the time these dysfunctional feelings are based on hidden cognitive disorders. Negative thinking patterns are the most important reasons that influence perceptions of reality. it ruins core beliefs about everything. So we find the criminal, but how could we deal with this criminal? How could we break these destructive thinking patterns?